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Grocery Shopping for Health: Shape Up On Nutrition Labels
As a writer, I live a very glamorous life in my New York apartment. I get served by a private chef and work out with a personal trainer. I sit on my butt all day in front of a computer and forage for...
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Concierge Medicine: What do I need to Know?
If you are tired of the long waits to see your doctor, or the lack of relationship or time that you have with your doctor, you may want to consider the benefits of concierge medicine. Similar to how it...
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9 Best Health Apps and Gadgets to Transform Body, Mind and Budget
Wouldn’t it be perfect if we could all have a personal coach or trainer to help keep us on track with our health and wellness goals? Dont despair if your wallet cant stretch to that, weve found 9...
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Going Bananas for Potassium: 9 Foods to Check Out
When most people think of foods with potassium, they think of Curious Georges favorite fruit. But there are several others that can make up a balanced diet for potassium intake. What You Need to...
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How Adopting a Rescue Dog Transformed My Mind, Body and Life Perspective
Ever have one of those days where everything that could go wrong goes wrong? Ever have one of those months? I had one of those years. The Year from Hell After my husband got laid off in 2013, I went...
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5 Must-Read Mommy Blogs for Parenting Advice
If you’re a mom, sometimes you need advice from a source other than your own mom, Facebook or even resorting to Siri and Cortana! If you could use a non-judgmental girlfriend to get you through the...
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What Kind of Yoga is Right for You?
Want to try yoga but not sure where to start? You’re not alone. Some people want to embark on a practice for spiritual or emotional reasons, while others want to enjoy the physical benefits. Often...
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How to Get a Good Night’s Sleep Without Ambien: Simple Tips to Get you From...
With the pressures of modern living, it’s no wonder people have a hard time unwinding at night and getting a good night sleep. Sleep is vital to living a productive and balanced life. Some people...
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7 Juice and Smoothie Recipes to Boost your Health
There’s no doubt getting more greens and fruits in your diet can benefit your health and even your weight loss goals in amazing ways ways. What’s more, creating juices and smoothies can be a fun....
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Living with Purpose and Passion: Tips from Top Life Coach Shannon Kaiser
With our lives often focused on other people, places and things, the above title might sound crazy. It did to Shannon Kaiser anyway, now a sought after speaker, life coach and author of three books...
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Acupuncture for Health: 5 Ways Acupuncture Lowers Stress
Today’s fast paced world may leave you feeling stretched thin, giving so much to everyone else but little if anything to yourself. Welcome to stress. Without some relief from stresses accumulated in...
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Happiness and Your Health: Life Coach Bruce Van Horn Opens Up on This Vital...
Life coach Bruce Van Horn is a dad, writer, coach, entrepreneur, speaker, runner and more. His motto is Life is a marathon, so lets train for it! Training is the key word here. Van Horns life...
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10 Herbs and Supplements to Avoid During Pregnancy
Are you going to Scarborough Fair? Parsley, sage, rosemary and thyme As wonderful and natural we know the benefits of herbs to be, when you are pregnant you need to stay clear from using certain...
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7 Foods to Jump Start Your Sex Life
Food is powerful when it comes to arousal. Dont believe us? Eat that extra helping of chips and guacamole and your libido will fall asleep faster than you do on the couch. Eat a raw avocado with...
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The Simple Facts on Dopamine; the Brain’s Biggest Pleasure Seeker.
Enjoy the rush of video games, extreme sports, extreme speed, extreme risk taking, extreme sex or maybe just a mild version of that list? We all have a little bit of addiction and pleasure seeking in...
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Are You CoCo for Coconut Water? 9 Benefits of This Amazing Superfood
The internet is going co-co for coconuts these days. Packed with potassium, phosphorus, calcium, magnesium and iron, it’s no wonder coconuts are media’s favorite little darling. But there’s a big...
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Checklist of ADD and ADHD Symptoms for Adults and Kids
Do you suspect that either yourself or your kids have ADD? Or is it ADHD? Whats the difference between the two terms? And more to the point, what do you do about it? SimpleRx spoke with Carolyn...
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How to Break Negative Thought Patterns and Tap your Best Brain Power
Changing our brains from negative to positive thinking is not easy, but according to sought after blogger and writer Debbie Hampton, it’s more than possible. She claims that we can literally rewire...
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Change your Diet for Natural Allergy Relief
Relief from the discomforts of allergy season can be as simple as changing your diet. Here are a few tips to get your nose and eyes cleared up in no time. (You might even shed a few pounds in the...
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Understanding Lyme Disease: Symptoms, Treatment and Prevention
With celebrities like Avril Lavigne and Ashley Olsen battling Lyme disease, from Rolling Stone to The Huffington Post, this orphan disease is getting some serious press. The good news is that 80%...
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